Im in a 45 day base phase cycle and I need to include some weight training but not sure how to get it in. Can I do my weight training, light maybe 30 minutes (mon, wed, friday), in the morning of the same day as my cycling without completely destroying my body. Im training for a 24 hour race and need to maximize my recover and not be in the dead zone all the time. Recovery is everything.
The next 2 phases will be 23 days at build and 23 days at peak.
The next 2 phases will be 23 days at build and 23 days at peak.