is there a chart or rule on how much water you should drink in a days time (non-work out days/work out days)............
ive heard (8) 8oz glasses a day, but im drinking about (8-10) 20oz bottels aday is that good or bad?
ive heard (8) 8oz glasses a day, but im drinking about (8-10) 20oz bottels aday is that good or bad?