Probably shouldn't be in this section but I don't want the other types answering hahaha.
Three months ago I had consumed a few bevvies and jumped off a small step on to some wet grass and my foot slid and rolled outwards. I must admit I was surprised how much it hurt and soon after it started swelling like crazy and ended up going for X-Rays later on.
I went to a physio after five days as it was really swollen and he had me doing some crazy stretching which I was a bit concerned about but he insisted I get back on my foot as quickly as possible so it needed to be stretched. I went to him a couple more times for massages to help disperse(?) fluid as I had pitting edema and he also did some dry needling which I swear does nothing useful.
After that I gave up on the physio and ordered an MRI a month after I rolled it and they found that it wasn't in great shape and told me to stop doing the exercises the phsio set.
So three months on it still feels less than great and still swells after a ride or for some weird reason from walking on floorboards.
Has anyone else had dramas like this after a sprain?
I'll try and find a better photo-
Three months ago I had consumed a few bevvies and jumped off a small step on to some wet grass and my foot slid and rolled outwards. I must admit I was surprised how much it hurt and soon after it started swelling like crazy and ended up going for X-Rays later on.
I went to a physio after five days as it was really swollen and he had me doing some crazy stretching which I was a bit concerned about but he insisted I get back on my foot as quickly as possible so it needed to be stretched. I went to him a couple more times for massages to help disperse(?) fluid as I had pitting edema and he also did some dry needling which I swear does nothing useful.
After that I gave up on the physio and ordered an MRI a month after I rolled it and they found that it wasn't in great shape and told me to stop doing the exercises the phsio set.
So three months on it still feels less than great and still swells after a ride or for some weird reason from walking on floorboards.
Has anyone else had dramas like this after a sprain?
I'll try and find a better photo-