Diet and nutrition is probably the most important aspect in losing weight.
If anyone's still interested in losing weight quick and gaining muscle at the same time I would suggest looking into a legitimate CrossFit gym/box in your area. I really enjoy it.
Crossfit is awesome. I started doing it back in high school to excel in hockey. That was three years ago, and it was off and on. I've been doing it now for almost a year straight and I love it. It's turned into a passion of mine.
I also competed in the Open this year and had a lot of fun...
thanks a lot for the input guys. The forks and rear shocks I was looking into were off ebay. I'll try and find some videos online and play with it myself to see if I can't make it ride any better, I'll take it to a shop after and get an estimate on servicing.
that's almost what I was thinking. kinda kicking myself for it now, it's rideable without the fixes..it would just be nice to have them I guess. I'll take it into the shop and see what they say. It doesnt look like it was serviced much so maybe that's all it would need.
Hey guys, so as you can all tell I am new here and this is my first post. I'm trying to get some advice on components and what not for a bit of a rebuild.
I recently picked up a 2003 Marin Rift Zone, and it needs some work/replaced parts. It currently has some Hayes hydraulic disc brakes on...
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