Two snaps for BigMike for eating healthier. Don't forget to have balanced meals though... I noticed no dairy... you need that milk and calcium stuff for strong bones. I know you're not 5-years old or a girl for that matter but those vitamins are still important, especially if youre planning on...
hey jorvik... how's the weight training going? id agree that you getting stronger muslces might give you greater power, but you also need to train those fast twitch muscles to be ready to call on that explosive power. For that, I would suggest running intervals at the track... sprint your guts...
One of the benefits of running on trails is the lower impact on your knees and joints. I suspect you might be having ankle problems because of your shoes.... for trail running you probably want to consider running shoes with a sturdier sole than your everyday pair of cotton-white-nikes. You...
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