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  1. Arutha

    cardio/fat loss question...

    I plan on buying a book soon but... I purchased a HRM for riding my stationary bike. After going through its setup it would like to keep me between 120 something to 160. When I keep it at this level it doesn't seem like its very hard so I have been doing 165-180ish trying to do at least 10...
  2. Arutha

    workout questions

    Would like some advice on what I am doing and if its ok. I wish to loose the fat in my mid-section and just be more in shape for next season. I have 3 days a week to workout. Sunday or Monday, Wednesday, and Friday. Currently with the weights I am doing 3 sets of 10 increasing to 3 sets of...
  3. Arutha

    living in CA?

    Hey guys. I am currently in PA and am looking for a change of scenery. Have a wife and little baby and am thinking about CA. I am a network engineer and I know it costs more to live out there but I am trying to get a better understanding of life and costs. I see a similar house in the San...
  4. Arutha

    Heat exhaustion?

    I thought maybe someone here could help me. I have been getting headaches and feeling really hot, beginning about 2 hours after a long ride. Not sure why it is delayed. Any idea what it could be or how to stop it? I thought maybe de-hydration but headaches doesn't seem to be a symptom of it...
  5. Arutha

    DJing tires

    I was wondering about tires for 26ers for my HT. I would say 90% of the time this bike will be used for DJing and an occasional slalom course. The other 10% would be as a backup for trail riding and Urban. I was thinking maybe Single ply Maxxis Bling Blings but thought I would ask the ones...
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