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10-23-2001, 09:17 AM
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#1
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Muffin
Join Date: Jul 2001
Location: High(ts) Htown
Posts: 5,095
Rep Power: 5
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What kind of meals for the 24?
What did your meals consist of?
__________________
Dillhole Posse #82
Bode H8er season
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10-23-2001, 09:39 AM
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#2
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Der hund ist laut und braun
Join Date: Aug 2001
Location: Bend, Oregon
Posts: 8,109
Rep Power: 6
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Well, you gotta go with what you can stomach. I have had a bit of experience with endurance racing so I knew what I could eat.
After each lap you MUST force yourself to eat. ABSOLUTE MUST!! Whether you feel like it or not, I hope you hear my voice in your head(even though you have no idea what it sounds like).
After each lap I would eat something below:
Pasta with a little chicken breast
Bread or bagel with peanut butter
Mashed potatoes
Drink at least 16 ounces of sunny delight, or gatorade.
Also good is chicken broth or noodle soup (good for friggin morning laps)
You have about a 30 minute window when your body is best at taking in carbos and regenerating so eat right away.
Before each lap I would drink one bottle of cytomax. Depending on how far apart your lap times you may need to eat something before your lap too. Just remember the whole puke factor. Give your body about 1.5 -2 hours to digest the food before you race.
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10-24-2001, 07:31 AM
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#3
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Turbo Monkey
Join Date: Jul 2001
Location: Shut up and ride...
Posts: 7,627
Rep Power: 0
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Quote:
Originally posted by Heidi
Well, you gotta go with what you can stomach. I have had a bit of experience with endurance racing so I knew what I could eat.
After each lap you MUST force yourself to eat. ABSOLUTE MUST!! Whether you feel like it or not, I hope you hear my voice in your head(even though you have no idea what it sounds like).
After each lap I would eat something below:
Pasta with a little chicken breast
Bread or bagel with peanut butter
Mashed potatoes
Drink at least 16 ounces of sunny delight, or gatorade.
Also good is chicken broth or noodle soup (good for friggin morning laps)
You have about a 30 minute window when your body is best at taking in carbos and regenerating so eat right away.
Before each lap I would drink one bottle of cytomax. Depending on how far apart your lap times you may need to eat something before your lap too. Just remember the whole puke factor. Give your body about 1.5 -2 hours to digest the food before you race.
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yeah but your AV will be a good visual as well!!!!! 
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10-24-2001, 07:45 AM
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#4
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Der hund ist laut und braun
Join Date: Aug 2001
Location: Bend, Oregon
Posts: 8,109
Rep Power: 6
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Quote:
Originally posted by sirknight6
yeah but your AV will be a good visual as well!!!!!
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Hehehe 
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10-26-2001, 10:06 AM
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#5
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Grasshopper
Join Date: Oct 2001
Location: Bend
Posts: 21
Rep Power: 5
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I would recommend that you don't eat bananas before you race. They are a nasty visual for other riders, when they don't stay down.
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10-26-2001, 10:08 AM
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#6
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Der hund ist laut und braun
Join Date: Aug 2001
Location: Bend, Oregon
Posts: 8,109
Rep Power: 6
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Quote:
Originally posted by Lady Litton
I would recommend that you don't eat bananas before you race. They are a nasty visual for other riders, when they don't stay down.
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Alright, alright, identify yourself, clearly you are referring to me!!!!
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10-26-2001, 10:14 AM
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#7
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Der hund ist laut und braun
Join Date: Aug 2001
Location: Bend, Oregon
Posts: 8,109
Rep Power: 6
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LD, that you??
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10-26-2001, 10:16 AM
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#8
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Muffin
Join Date: Jul 2001
Location: High(ts) Htown
Posts: 5,095
Rep Power: 5
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Quote:
Originally posted by Lady Litton
I would recommend that you don't eat bananas before you race. They are a nasty visual for other riders, when they don't stay down.
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I like it!!! and i'll even try to get some on them, thanks for the help. 
__________________
Dillhole Posse #82
Bode H8er season
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10-26-2001, 10:49 AM
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#9
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Top Banana
Join Date: Jun 2001
Location: Superior, CO
Posts: 421
Rep Power: 5
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I made Bean and Cheese burritos for the team NUMB guys in Moab but I would not reccommend this because you might offend A LOT of riders who are behind you  They ate PB&J, burritos, pasta etc... and they ate immediately after every lap.
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10-26-2001, 10:51 AM
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#10
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Der hund ist laut und braun
Join Date: Aug 2001
Location: Bend, Oregon
Posts: 8,109
Rep Power: 6
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Quote:
Originally posted by JOJO
and they ate immediately after every lap.
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Very key!!
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10-26-2001, 10:56 AM
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#11
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Guest
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Quote:
Originally posted by Lady Litton
I would recommend that you don't eat bananas before you race. They are a nasty visual for other riders, when they don't stay down.
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I can eat em Heidi is lacking the sausage enzymes she needs to break down complex foods.
I eat PB&J, Bean Burritos, energy drinks and water. I slam a GU just before each lap.
Although at Moab after I wrecked my hand I kinda resorted to beer and turkey jerky 
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10-26-2001, 11:01 AM
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#12
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Der hund ist laut und braun
Join Date: Aug 2001
Location: Bend, Oregon
Posts: 8,109
Rep Power: 6
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Quote:
Originally posted by ridemonkey
I can eat em Heidi is lacking the sausage enzymes she needs to break down complex foods.
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Oh puleease!! The bean & cheese burritos sound good, that's what I'll have for lunch. Every Friday, like clockwork, I have Mexican. I can't wait!!!!!
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10-26-2001, 12:47 PM
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#13
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Grasshopper
Join Date: Oct 2001
Location: Bend
Posts: 21
Rep Power: 5
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Heh, heh, heh! I've been waiting to enter my first post and that was the perfect subject. Processed banana, blech!
My name probably doesn't make sense, because I wasn't able to post the picture I wanted. 100 posts? We'll see if any comedy movie fans remember who Lady Litton was.
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10-26-2001, 01:36 PM
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#14
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Der hund ist laut und braun
Join Date: Aug 2001
Location: Bend, Oregon
Posts: 8,109
Rep Power: 6
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Quote:
Originally posted by Lady Litton
Heh, heh, heh! I've been waiting to enter my first post and that was the perfect subject. Processed banana, blech!
My name probably doesn't make sense, because I wasn't able to post the picture I wanted. 100 posts? We'll see if any comedy movie fans remember who Lady Litton was.
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Hardly anyone checks the 24 Hour message board. There are quite a few movie buffs in the Mountain Bike lounge, they'd know for sure.
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10-26-2001, 02:31 PM
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#15
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Muffin
Join Date: Jul 2001
Location: High(ts) Htown
Posts: 5,095
Rep Power: 5
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Quote:
Originally posted by Lady Litton
I would recommend that you don't eat bananas before you race. They are a nasty visual for other riders, when they don't stay down.
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She wouldn’t admit it but I was curious why she was so active on my puke thread.
__________________
Dillhole Posse #82
Bode H8er season
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