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I tried the foam roller for a bulging disc, did not help much. But I still use it after a hard ride etc as a self massage, leaves you feeling more relaxed and maybe helps to prevent muscle soreness a...

I had checked mine for tightness also.

What I was getting at, was you could run a shorter stem. I think that over 6 foot warrants a large frame in most brands these days. The suspension feels great, I was not expecting it to be feel any...

I am 6'3 with an 010 large and it feels great, not as long as the glory I had before. I run a 55 mm stem. I think the 011 is 1 cm longer in the top tube. I would say a large, I sat on a medium and it...

Danny Hart has always rode like that. There was a funny article years ago in Mountainbiking UK magazine, where Shaums March did a masterclass with up and coming young Brit riders and he said that...

Looking for the Top cap or full damper working or not working? In europe preferably?

OK after doing some searching I appear to be have the old motion control damper that sram replaced because of problems. This is not possible where I am, so going to have to fix myself. I think the...

Ok I serviced my fork and stuck it on my new frame. I notice the floodgate seems to be not working, it just turns the Blue LSC knob, sure it used to turn independently without affecting the LSC knob....

I asked this in another thread, but got no answer, so started a new one as its a new question. Anyone serviced theirs? I did my own DHX, anything I should look out for, guess there is still 10w oil...

Anyone serviced their own rc4 yet? I did my DHX with no problems anything to watch out for? I cannot be bothered send it off.

Yeah this is what happened, someone told me a the same thing with the first generation ones.

Anyone?

I tried turning the compression down on my Fox Rc4(2010 First Generation) and when uscrewing it some oil leaked out? Anyone know why this is and will it cause any problems, still seems to ride Ok.

I had never heard of this! I drove a long way to a race to find this out...

So where does the problem come from the hub or the sram cassette? Everyone seems to use Sram these days, I always used...

Ok I will check this, but the cassette will still sit in the same position, when I place the cassette on the freehub body, the smallest cog barely sits on the splines. I think if I try to run it it...

This is strange. I swapped my old wheel on to my new frame(mondraker summum). It is a 9 speed hub, everything is tight etc I put a new sram pg970 cassette on, old one was a shimano. But the cassette...

Ok thanks, will that leave enough spindle for the non drive side crank, I am not so sure?

I am fitting some SLX cranks on a mondraker summum (73mm bb). The cranks are the double bash setup, I am using the 36 tooth ring as the single ring. Frame is iscg 05. The chain tabs for the small...

Only 1/2 inch longer. I thought they would be longer than that, guess I am going to have to forget it as the 32'"are about 7 or 8" too short. I think royal are the only company making pants for...

I have the race shorts 32" waist and they are a great fit. But I was sent some pants in a 32" and they are too short. Does anyone know if the the 34" & 36" have a longer leg? Nema website does not...

I have found the opposite of what you are saying and I live in the alps. Friends still having problem with new hopes fading and my older saints have been flawless and really reliable. I have used a...

What about Deore? Cannot see much difference between them and Slx and even cheaper.

I just fixed mine. It is an o-ring, but not in the seal kit and not your regular type. It's a circular seal but with a square profile, if that makes sense? Just take the cap off and you will probably...

Trying to do the above, one of the eyelets has broken off the circlip that holds the damper in stanchion. Don't want to damage anything, tried prying it with a sharp knife, but it's pretty stiff?

I injured my back last october. Took a few months of the bike to rest it and started XC again in december. I am OK sitting pedaling in the saddle unless it gets a real steep climb, but as soon as I...