the only thread thats worth your time

[T0mo]

is this better?

[marlopez]

1 more to go!

[slcpunk21]

Originally posted by T0mo
is this better?

Very VERy creative!!

I have a feeling this thread is going to out do all other threads!

How many more of these ideas can you have?:D

[slcpunk21]

Originally posted by T0mo
is this better?


OH yah... I noticed this in the Fitness and Nutrition area... what? to afraid to put it in the lounge? Affraid some one might say it "sucks"?

[T0mo]

Originally posted by slcpunk21
Very VERy creative!!

I have a feeling this thread is going to out do all other threads!

How many more of these ideas can you have?:D

i don't know how many times this could work. i needed to post this in a forum that wasn't used much and i think that "fitness and nutrition" is one of the only ones.

i'll figure something out whe nthe right time comes.:thumb:

[T0mo]

Originally posted by slcpunk21
OH yah... I noticed this in the Fitness and Nutrition area... what? to afraid to put it in the lounge? Affraid some one might say it "sucks"?

it woudent be as cool if it were in the lounge, then people would read it who didn't know why it was created. and it would hurt my feelings if anyone said it sucked:( :rolleyes: :D

[slcpunk21]

I know people in the lounge are straight up evil... why would anyone ever say someones thread sucked...

:D

[gorgechris]

I think I'll also use this chance to shamelessly grab a desperately needed post.

However, so that people don't slag on me too hard, I'll post my current favo(u)rite nutrition tidbit: karo syrup. My GF and I bought some of those dispensers you can refill, and load them up full of five ounces of sugary goodness for instant energy on the trail.

It sounds gross, but when you're bonking, it tastes pretty dang good. The cost is a fraction of that for individual GU servings, and I feel better about not wasting the packaging that goes with them.

Mmmm, sugar....

[slcpunk21]

Originally posted by gorgechris
I think I'll also use this chance to shamelessly grab a desperately needed post.

However, so that people don't slag on me too hard, I'll post my current favo(u)rite nutrition tidbit: karo syrup. My GF and I bought some of those dispensers you can refill, and load them up full of five ounces of sugary goodness for instant energy on the trail.

It sounds gross, but when you're bonking, it tastes pretty dang good. The cost is a fraction of that for individual GU servings, and I feel better about not wasting the packaging that goes with them.

Mmmm, sugar....

Got any links or pics of what these things look like?

[I Are Baboon]

I look in this forum all the time, but I am a fitness nerd.

What's going on?

[slcpunk21]

So what do you do to keep fit? (other than cycling that is...duhhh)

I mean wieghts? stuff like that?

I need to put some mass back on but I want it to be cut, not all bulked....any ideas?

[I Are Baboon]

Originally posted by slcpunk21
I need to put some mass back on but I want it to be cut, not all bulked....any ideas?

It is SIMPLE.

:devil:

1) Lift weights HARD
2) Eat, eat, eat
3) Sleep.

Repeat.

[T0mo]

Originally posted by I Are Baboon
What's going on?

pffft. some people just have no clue whats goin on... :rolleyes: :)
read this and you'll probably understand
http://www.ridemonkey.com/forums/showthread.php?s=&threadid=59775

[Jorvik]

This thread sucks.

How dare you enter my precious Fitness and Nutrition forum.

I've started a more intense training program. 5 days a week, lifting twice on friday, sunday and tuesday, and once on saturday and monday. Wednesday and Thursdays are my "rest" days. Wednesday I run for 45 minutes at a good clip. Thursday I PT with the Marines for 4-5 hours.

Getting huge...

[Grimey]

Hmm.. I really don't thinking I need more strength as I need flexibility. I have never been flexible. Like, I can touch my middle shin, thats about it, I dont' think I can ever reach my toes. Someone give me some tips about limbering up? Are some people just not flexible?

[Jorvik]

Get Pavel's book, "Relax into Stretch". I'm almost at a side split w/ 6 months of stretching his way. I used to fairly flexible, but not enough for Muai Thai Boxing, so I started stretching. Don't MT anymore, but keep on stretching. I figure it'll come in handy with Marine Corps Martial Arts.