Calories per day?

[JMAC]

I'm wondering if there's a way to know about how many callories i've burned in a day without anything fancy. I weigh 164 fully hydrated and should get down to about 155 but i LOVE food. My resting heart rate is preety low about 47-50 Bpm and i'm 6'2.5'' so how many calories should i eat a day to lose the weight.?

[Serial Midget]

You don't need to loose weight. :monkey:

[Tenchiro]

Originally posted by JMAC
I'm wondering if there's a way to know about how many callories i've burned in a day without anything fancy. I weigh 164 fully hydrated and should get down to about 155 but i LOVE food. My resting heart rate is preety low about 47-50 Bpm and i'm 6'2.5'' so how many calories should i eat a day to lose the weight.?

I am 6'2" and way 230ish, you don't need to lose any weight skinny...

[JMAC]

I don't need to race either but thats not the point is it!

[Serial Midget]

Originally posted by JMAC
I don't need to race either but thats not the point is it!

The point is that you are really at an optimum weight for your age and height. Being underweight is not going to help you at all. If you feel your body fat is too high you can always cut back on fats and starches. Better yet - just continue to train hard and let your metabolism work the way it is supposed too. :D

[Jorvik]

Losing weight? Try gaining some weight stick-boy. Workout and get all muscley.

5' 10'' 190 pounds. I'm in a bulking stage right now, trying to hit 195-200 then cut down to 7% BF.

[Konabumm]

Dude you don't need to lose any weight.

I am 6'1" in march I was 245lbs....... Told myself to start trainning.... and riding like crazy. I am proud to say 6 months later I am 196lbs as of this morning.........

But is you have to lose weight then keep you cals under 3000