Home Made Recipe for Sports Drinks?

[Old_Dude]

Apologies in advance if this thread already exists somewhere . . . I already have a couple of recipes for Power Gel, Gu, et cetera, but I was wondering if there are any for Gatorage & the like.

Thanks,

OD

[T0mo]

i heard mountain dew and red bull make a good energy drink

[Bonk]

TANG!

[indieboy]

step 1# open up your bottle
step 2# unzip pants
step 3# pee in water bottle
step 4# place led back on the bottle
step 5# shake for good measure and head out for your ride

just taking all your good ol wasted nutrients and putting em back to good use :devil: :D

[Jorvik]

Orange juice, water, and salt.

I forgot how to make it, but thats whats in it...

[Old_Dude]

Thank you Jorvik . . . ja-know yer avatar REALLY looks like my mother-in-law?

(hurling)

[Jorvik]

Would you hold it against me if I said your mother-in-law is hot?

[Old_Dude]

During the last few two hour rides, I've been taking along one water bottle of 50/50 oj/water and it's great - superb suggestion.

And this one's for you Jorvik . . . enjoy . . . I gott ao hurl . . .

[Jorvik]

mmmmm, pretty.