stretches for the back

[holelotanutin]

what are some good stretches for the back, lower back upper back etc.

[geargrrl]

yoga: seated twist, cobra

upper back: join hands behind back,palms out, arch backwards til you feel stretch. hand off door frames til you feel stretch, hang off door frames sideways.

geargrrl

[Jorvik]

You can get a better stretch out of the cobra position if you use a chair to prop yourself up with instead of the ground.

[holelotanutin]

thanks for the info!

[Spud]

wrong thread, whoops.