12oz curls

[Brian HCM#1]

I had to include something that refers to beer(in this anti beer forum). Repeat till empty. Do 1-6 sets. Also there are all natural ingredents in Beer, its a little known fact;) So there it is, fitness and nutrition all rolled up in one:)

[spincrazy]

funny.

But, most macro brews are not organic or all natural. There are these lovely things called accelerators.....

[Brian HCM#1]

Originally posted by spincrazy
funny.

But, most macro brews are not organic or all natural. There are these lovely things called accelerators.....

Shhhh don't tell anyone, plus well focus on the natural ones here;)

[I Are Baboon]

Don't forget the weight of the bottle or can, which could jack the weight up to 13 or 14 ounces. :D

[Brian HCM#1]

Originally posted by I Are Baboon
Don't forget the weight of the bottle or can, which could jack the weight up to 13 or 14 ounces. :D

Thats right, and for the really strong people they can do 40's:D Or the 12 or 24 pack dead lift:rolleyes: :p